30s, clear, a little windy
mind/body - good
Last run before the snipity-snip so I made 4 loops of this course - 40:33, 40:38, 40:24, 39:48. Initially I thought I'd make this my very own Fat Ass 50K (since I'm going to miss El Chubbo Grande) but just ran out of time and energy. Felt decent with a 7:20 pace and relatively flat with only 800 ft of climbing.
The pamphlet for the procedure said only 5 days away from exercise but the doc says two weeks. Maybe better to adhere to the doc and in the meantime become easily agitated and gain 20 pounds. Better watch what I eat.