Photo courtesy of Andrew King - D4 Productions

Wednesday, May 12, 2010

12 myles - 1.20:51

Daniels Park - 8:00 A.M.
30s, snow, muddy
mind/body - good/strong
Hard effort

I haven't logged nearly enough quality stuff lately so I thought today would be a good day to start. I averaged 6:44s with the last mile in 5:58, but those numbers are kinda deceiving.... this route has about 1000 ft of climbing mixed in with it so I'm extremely happy with 6:44s. In fact, this is the fastest I've run this route over the years. Usually will be in the high 6:50s, lucky to break 7. All in all good change of pace today. I figure I'm gonna get enough vertical on Saturday to make up for a couple weeks...
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